Keynote followed by a diaogue

Longevity means more than simply living as long as possible. The key question is how we can maintain our health, physical performance, and quality of life for as long as possible. This presentation highlights an important component of that: the intake of omega-3 fatty acids.

What are so-called “silent” or low-grade inflammatory processes? Why are the omega-3 fatty acids EPA and DHA important for the body? And how do diet and lifestyle influence cell membranes, metabolism, and inflammation regulation?

The discussion will take a very practical approach: Do you know your omega-3 index? Do you know your omega-6 to omega-3 ratio? Instead of merely guessing about your health, selected biomarkers can help you better assess your own status.

The motto is: Measure – analyze – identify – develop a strategy. The goal is not self-optimization at any cost, but rather a more conscious approach to the factors that influence healthy aging.

Featuring: Hendrik Lange, M.S. in Sports Science, a health consultant specializing in eye health in the workplace, vascular health, prevention, and workplace health management.