Live Podcast, Panel Discussion

Your Future Me says Thank You!

What you can do today to live a healthy, long life—and what you can do without. We all want to stay healthy for a long time. But amid all the talk of longevity, biohacking, fitness promises, and nutrition tips, it’s getting harder and harder to tell what really helps and what’s just well-marketed.

In this special live episode of Quarks Daily, host Sebastian Sonntag, psychology author Christiane Tovar, and our nutrition and fitness expert Sophie Kuhlmann explore the question: Which decisions actually contribute to our future health?

Featuring: Christiane Tovar, psychology author | Sophie Kuhlmann, nutrition and fitness expert | Sebastian Sonntag, host of Quarks Daily

In cooperation with ARD and Westdeutscher Rundfunk (WDR)