Keynote, Participation format

Exercise does not only keep the body fit, but also the brain.

Physical activity is much more than just high-performance sport. It strengthens both the body and the mind, promotes mental fitness, and can contribute to health and well-being at every stage of life. But how much exercise do we actually need – and what effects do different activities have?

Junior Professor Frank Stojan explains how exercise and training affect physical and mental health. He places a special focus on the brain: What role does physical activity play in mental fitness and resilience against neurodegenerative diseases such as Alzheimer’s and Parkinson’s? And what can be done from a young age to stay physically and mentally fit for as long as possible?

It’s not just about working out at the gym or a sports club. Physical activity in everyday life can also make a big difference. Practical movement segments and simple exercises encourage you to try out what you’ve learned right away – and to incorporate more physical activity into your daily routine.

Featuring:
Junior Professor Frank Stojan, Junior Professor for Sports and Exercise Science at Martin Luther University Halle-Wittenberg | Jannik Frank, Research Employee at the Institute of Sports Science at Martin Luther University Halle-Wittenberg